Vaccine

Let go of the fear of needles

This hypnosis programme of four sessions is aimed at those who have a fear of needles and injections. The objective:  to enable you to have an injection or a blood test with relative ease.

You may take this programme one on one at a time of your convenience, or join a group at a scheduled time. It is whatever you prefer.

Either way, the first session is an individual session with me.

At the moment, due to the pandemic, it is only available by video conference on zoom. With a little luck, restrictions will be lifted soon and I will be able to put down some dates for group sessions in person.

Here is an outline of the sessions:

Session 1

Learning to use hypnosis to relax. Visualising a special place where you are calm and relaxed. Creating the possibility in your mind of feeling relaxed while having an injection or a blood test. Taking a first step in letting go of the fear of needles.

Session 2

Returning to that place of relaxation. Visualising letting go of your fear. Relaxing deeper. Bringing that physical and mental relaxation to the idea of having an injection or blood test.

 

Session 3

Learning to switch between the place of relaxation in your mind and being elsewhere. Visualising feeling calm and relaxed whilst having an injection or a blood test.

 

Session 4

Letting go of fear of needles and creating a new mental reality of being at ease with injections and blood tests. Visualising going to an appointment for an injection and feeling calm and serene from beginning to end.

Each session lasts around 60 minutes.

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Whether you are interested in one on one or in being part of a group, the first step is the same: book a free video consultation with me. You can do so by email - luteahypnose@gmail.com or by using the button below.

 

Hypnosis for Phobias

A phobia is not rational

A phobia is an automatic reaction.

The fear is triggered

and then we panic

and then we fear the fear.

By breaking the association of the trigger and the fear,

we break the fear.

By associating calm and confidence

with what was once an object of irrational fear,

we break the phobia.

Whatever your phobia, I will be delighted to help you.

You can break free of the fear.

Being zen at the dentist

Airplane Wing

Fear or flying,

Animal Phobias,

Other Phobias.

I also have a claustrophobia and fear of flying programme, as well as help people free themselves of phobias of snakes, spiders or other animals.

 

Hypnosis is a powerful tool for phobias. If you have a phobia and have reached the tipping point where it is time to decide to be free of the fear, please contact me and I will be delighted to help you.

You can drop me an email at luteahypnose@gmail.com or book a free video consultation. Go ahead, you only have your phobia to lose!

Be zen at the dentist

Going to the dentist is not always an easy experience. For many, it is one that can trigger anxiety or foreboding. Often, patients lie in the dentist’s chair feeling tense or nervous, sometimes fidgeting or being unable to relax, making the experience all the more harder, for both dentist and patient.

 

There is another way! This hypnosis programme uses a visit to the dentist as an example of how to use hypnosis to stay calm and relaxed in a situation that triggers anxiety.

You may take this programme one on one at a time of your convenience, or join a group at a scheduled time. It is whatever you prefer.

Either way, the first session is an individual session with me.

At the moment, due to the pandemic, it is only available by video conference on zoom.

Here is an outline of the sessions:

Session 1

Learning to use hypnosis to relax body and mind. Creating a safe special place in your mind.

Session 2

Learning to relax deeply and creating a sensory anchor to that level of relaxation. Creating an association between the sounds of a dental consultation and feeling calm.

Session 3

Creating a character to represent your anxiety and making that character your friend. Visualising being calm during a dental consultation.

Session 4

Learning to switch between being in dentist’s chair and in place of calm in your mind. Visualise being entirely calm during dental consultation.

Each session lasts around 60 minutes.

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Whether you are interested in one on one or in being part of a group, the first step is the same: book a free video consultation with me. You can do so by email - luteahypnose@gmail.com or by using the button below.

Dentist Office